How-To Relieve Foot Pain
What causes foot pain?
There are a lot of reasons why you experience foot pain. For example, wearing shoes that don’t fit properly. Shoes that are too small or too big for your size can cause calluses, as well as bunions. Thus, one of the most practical tips when it comes to buying shoes is buying them in the afternoon. This is where the feet are at their largest, because they’re already tired and swollen due to walking. Also, for women who are wearing heels, the most ideal height is about one inch.
What Are Calluses?
Calluses are the thickened layers of skin caused by repeated friction and pressure. These are usually visible on the side or top of a toe, especially when the shoes don’t fit properly. On the other hand, a bunion is a condition wherein the big toe is pointing toward the second toe. This causes a bump on the edge of the foot, but can also appear in the joint of the big toe.
Causes of Bunions
High-heeled Narrow Shoes
The most common cause of bunion is wearing high-heeled narrow shoes. Why? The big toes are pushed toward the second toe, leading to this condition. Despite the fact that this is quite common to women, it’s also important to note that it could also be hereditary.
Bunions are harmless, but can also become painful if the extra bone, as well as the accompanying fluid-filled sac develops on the base of the toe.
Another cause of most foot problems is being overweight or obese. This one is pretty obvious. Just think about it, the heavier a person is, the more pressure will be placed on the feet. Likewise, being on the heavy side can also cause a number of health issues that can affect the feet negatively. Some of the most common health issues you can experience, include: swollen ankles, water retention, and high blood pressure.
Extreme Workouts and Jogging on Pavements
Too much wear and tear on the feet can cause heel pain and other foot problems. That’s why it’s highly advisable to be gentle on the feet and treat them well whenever you can. For instance, before exercising, always see to it that you don’t feel any pain in your feet, because the increasing pressure of exercise will just make the situation worse.
Exposure to Other People with Feet Problems
Most foot problems and diseases are airborne and contagious. That’s why you should never share shoes, sandals, towels, flip flops and the like. This will give you an assurance that you’ll never catch someone else’ foot problem.
Ways to Relieve Foot Problem
There are a number of ways on how you can relieve foot pain. Here are some of those:
This remedy can be used to relieve all sorts of foot pain. The most effective way would be hot and cold water. Here’s how you should do it:
1. The affected foot should be soaked in cold water for about 5 minutes.
2. Then, move your foot to a container of hot water (but not too hot). The temperature should not be cool nor lukewarm. Soak your foot for another 5 minutes or so.
3. Return to cold water.
As simple as it may sound, this process invigorates the feet. It opens and closes the blood vessels, that’s why, to enjoy optimum results, don’t forget to moisturize it after.
Some ointments are specifically made to relieve foot pain. Most of these contain “capsaicin,” an active ingredient present in chili peppers. Thus, it relieves the blaze caused by burning feet, especially for those who are suffering from diabetes. Though, keep in mind that ointments with capsaicin may cause burning sensations, but it’s not something you should be alarmed of.
For diabetics, the effects of capsaicin is really remarkable. A lot of diabetics have experienced an improvement after using this type of ointment on a regular basis.
How to Treat New Shoes
No doubt, new shoes could really cause foot problems, especially if they’re used for running and strenuous walking. That’s why when wearing new shoes, it’s never advisable to wear them to the point where your feet will begin experiencing pain.
Stretching is one of the best ways to reduce foot pain. Here’s how:
1) Place your hand on the wall while standing 3 feet away.
2) Lean toward, bending the elbows slightly.
3) Keep the back leg straight, heel on the floor.
4) Repeat on the other foot.
Choose the Right Size of Shoes and Shapes
It’s important to choose the right size and shape of shoes to address foot problems. For example, it’s ideal to buy shoes that match the arch of the foot. This will prevent putting too much tension on the foot.
Lastly, always consult your doctor before trying any of the treatments discussed above.